Couples
Counseling
Types of Couples Counseling
Couple’s counseling can be pivotal in addressing existing issues and/or preventing future issues by exploring communication patterns, clarifying expectations, and tackling life decisions together. Navigating change together can be a source of support and a source of tension.
Taking the step to move in together? This is an exciting transition, and a great time to build a strong foundation. Pre-cohabitation counseling can help you and your partner align on communication styles, expectations, boundaries, division of labor, emotional needs, and more. Investing in this work now can help reduce friction later and deepen your connection as you build a shared space and life.
Ready to Start?
Follow these steps to get started with therapy and start your journey towards real change.
1
Begin by scheduling a free consultation call — it’s a chance for us to connect, talk about what you're looking for, and see if working together feels like a good fit.
2
In our first few sessions, we’ll explore what’s bringing you to therapy, talk through relevant parts of your history, and identify the goals you want to work toward.
3
As therapy unfolds, we’ll regularly check in on your progress, revisit your goals, and adjust focus as needed. Therapy is flexible, and we’ll shape it to fit what’s most helpful for you over time.